S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits cheat sheet
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Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you.
Welcome to Season 1, Episode 2 of The Atomic Habits Cheat Sheet!
Transform Your Life with Identity-Based Habits
In this episode, learn how to focus on who you want to become, not just what you want to achieve. We'll explore a two-step process for behavior change: decide who you want to be and prove it with small wins.
Key Takeaways:
Define Your Ideal Identity: Discover how to assess your values, look to role models, and visualize your future self to define your ideal identity.
Align Behaviors with Identity: Get practical strategies for aligning your current behaviors with your desired identity using small actions, environment design, and positive self-talk.
Case Studies: See real-life examples of successful identity shifts and learn how to overcome imposter syndrome and conflicting identities.
Action Plan: Start your identity reflection and action plan by listing three small daily actions to reinforce your new identity.
Embrace Your New Identity:Change who you are, one small action at a time, by embracing identity-based habits and transforming your life.
Ready to Transform Your Life?Start today by exploring the benefits of online therapy at https://bit.ly/Online1Therapy. Embrace transformative principles for better growth and relationships!
For more content and to support the podcast, visit us at https://themessypodcast.com.
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